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Our Services

Mainspring Family Wellness is offering educational, social, and emotional wellness services for children and teens.


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Joshua Soto, Licensed Marriage and Family Therapist

Joshua Soto is a licensed Marriage & Family Therapist that has worked with children and adolescents since 2012.  Joshua’s goal is to help children overcome overwhelming anxiety, low self-esteem, and adjusting to changes at school or home.  Josh has experience working both in private practice and in schools providing individual counseling and social skills groups to grades K-12.  Joshua is honored to be working with Dr. Jenna Flowers to provide therapy services to Orange County and the surrounding areas. Josh also offers assistance to teens and young adults on their journey to overcome challenges that can become barriers, and guidance as they find their path forward into the world of young adulthood.  Josh has volunteered in the community with programs providing mental health services such as Pet Prescription Team and Comfort Zone Camp for bereaved children.


Want to sign up? Email us at or call us at 949-478-1733

Diana Valenzuela, Licensed Marriage and Family Therapist

Diana Valenzuela is a Licensed Marriage and Family Therapist and offers individual, child, family, and couples therapy. Areas of focus include life transition, relationship issues, family conflict, parenting,  anxiety, and depression.  Diana is a proud mom of two successfully raised adult children, and understands the joys and challenges of raising and launching a family, as well as personally pursuing personal growth.  


Want to sign up? Email us at or call us at 949-478-1733

Tammy Tucker, MFT 

Tammy Tucker has been serving the community by providing individual and couples counseling services as well as Anger Management and Relationship Skill Building Classes. Tammy is well versed in the many difficulties that face individuals and families and has extreme compassion and enthusiasm to help clients move through the therapy process. 


Want to sign up? Email us at or call us at 949-478-1733

Integrative Health

Body Work
Kristen Perlmutter, Reiki Master

Reiki is a Japanese technique that promotes stress reduction, relaxation, and supports the healing process. Reiki means life force energy. Kristen has used reiki on numerous clients with varying issues both physical and emotional. 


As a recent client shared,

" After Reiki, my breathing feels more supported and open.  I am not as focused on my situation anymore.  I am more at peace and I feel strong and empowered."

( K.K., Reiki client )


Interested? Email us at or call us at 949-478-1733

Private Yoga and Mindfulness Classes with Rachel Peterson

Are you interested in having your child take classes with seasoned yoga instructor Rachel Peterson? She is now offering private class sessions!


To set up a private yoga session with Rachel Peterson, or if you have any questions, please email us at
or call us at 949-478-1733

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Now offering Clinical Conversational Hypnosis

Conversational hypnosis can be an invaluable tool to help tap into the unconscious mind and solve a wide array of issues including, self-esteem, anxiety, depression, eliminating negative behaviors and phobias, and increasing positive habits.


Interested? Email us at or call us at 949-478-1733

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Erik Flowers, Peak Performance/Weight Loss Hypnotherapist 

Erik Flowers is a Certifiried Hypnotherapist and Master member of the Int'l Mental Game Coaching Associations. He has been in the fitness industry for 25+ years as a gym owners and celebrity Personal Trainer. He is a published author who has appeared on mumerous national TV and radio shows. Whether it is sports peak perfomance, weight loss, or bad habits, Erik makes it possible an easy to change your mind and change your life.  


Interested? Email us at or call us at 949-478-1733

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Tutoring with Lynette Vieira

Mainspring Family Wellness is pleased to introduce Lynette Vieira, a seasoned educator with over 33 years experience teaching first grade at Harbor Day School. Mrs.Vieira is trained in the Lindamood- Bell LIPS program, Teachers College Reading and Writing Project at Columbia University, and Singapore Math. Mrs. Vieira is now available for tutoring at  the Mainspring Family Wellness Center.


To set up a tutoring session or consultation with Mrs. Vieira, email us at or call us at 949-478-1733

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Mental Performance Coaching Led by Rachel Hoeft, M.A.

Rachel offers social skills and individualized sports performance coaching.


We’ll target common concerns like confidence, performance anxiety, skill acquisition and game-day preparation.


Interested? Email us at or call us at 949-478-1733

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Jenny Haseth, Divorce Coach

Jenny Haseth is a Trauma informed certified ICF relationship coach helping women through betrayal, trauma and divorce. Jenny has worked with families for over 20 years and is passionate about helping parents recognize limiting beliefs that are keeping them stuck in unhealthy relationships and patterns. 


Jenny specializes in boundary work and helping women identify their authentic voice, trust it, and start to create a life that honors and reflects  their most whole, worthy authentic selves. 


Interested? Email us at or call us at 949-478-1733

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