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Welcome to the Mainspring Family Wellness Podcast

This podcast is for parents pursuing both personal growth and family wellness.  We cover relevant topics that help us reflect, make educated choices, and parent effectively.

Meet your hosts

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Dr. Jenna Flowers

Marriage and Family Therapist, author of the “Conscious Parent’s Guide to Coparenting”, speaker, and mother of 3.


Kristen Perlmutter

Educator, philanthropist, and mother of 3 who’s passionate about personal growth and seeing families at their optimal wellness.

Recent Podcasts

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