Kids in the Garden

Mainspring Family Wellness is offering academic tutoring, parenting classes, yoga for kids, and anxiety prevention for kids this summer.



Parenting and Classes for Kids:
Happy Family
Conscious Parenting I with Nola Casserly, MFT

Esteemed therapist and child development educator Nola Casserly will lead an informative six week course for parents on how the brain makes sense of the parent/child bond, repairing ruptures, understanding tantrums and emotional dysregulation, and how to keep your own emotions in check.  This is our foundational parenting class and it is a staple for Orange County moms and dads with kids ages  0-10 year old.  


Wednesdays 10-11:30am


January 12- February 16th


Cost: $400 6 classes

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New Divorce Recovery Group Forming for Men & Women

Starting Over with Diana Valenzuela AMFT, And Jenny Haseth, Divorce Coach


Mainspring is offering a divorce recovery and process group. This is a six week group geared toward men and women who are starting over to help them find a better way of navigating and healing through the challenges that arise during divorce. This group facilitated by Diana Valenzuela, M.A., AMFT and Jenny Haseth, Divorce Coach will cover topics such as grieving loss, co parenting issues and extended family dynamics, and moving the needle on forgiveness.


Wednesdays at 4-5:00pm


Jan 6, 13, 20, 27,  Feb 3, 10


Cost: $500

Parents and Daughter
Conscious Parenting 2 with Diana Valenzuela, AMFT

Diana Valenzuela, AMFT will lead an informative six week course for moms on highly effective discipline strategies, sibling rivalry, managing technology effectively, sexual development, developing healthy self-esteem, and mothering and food. This class is a staple for Orange County moms and will benefit parents of 0-10 year olds.  



Jan 11-February 15


Cost: $400 6 classes

Family Portrait
Conscious Parenting Tweens 2 with Jenna Flowers, PsyD, MFT

Whether you are raising a boy or a girl, middle school is tough. Join Dr. Jenna Flowers for part 2 of raising tweens covering managing parental disappointment, navigating privilege, ethical support in academics, and encouraging capability, supporting healthy identity, and fostering cultural diversity.  This class will have guest expert speakers in raising tweens. 


Thursdays 9- 10:30am

January 13- February 17th


Cost: $400 6 classes

Kids Running

Social Skills Studio 


This class is designed for elementary school children ages 7-10, teaches social skill building, develops more comfort speaking to others, improves listening skills, and helps kids interpret non verbal cues in a group environment. Taught by Doctoral student Rachel Hoeft.


Wednesdays at 4-5:00pm


Sept 15, 22, 29, Oct 13, 20, 27,  Dec 1


Cost: $500

Personal Growth and Couples Work:
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Enneagram Level 1 Study Group

The best-kept secret to self-mastery is The Enneagram of Personality Type. A potent transformational tool, it describes nine distinct personality types — each with a

different way of thinking, feeling, and behaving. It’s one of the clearest, most accurate methods for understanding yourself and others. At a deeper level, the Enneagram also reveals who you are beyond your familiar self. This bi-weekly workshop focuses on exercises to help you uncover your true nature, a dimension that’s free, present, and satisfied already. With illuminating lectures, music, and self-inquiry exercises, you will discover:


• Powerful practices to break self-defeating habits


• Your type’s strengths, weaknesses, and wake-up calls


• A part of you that’s infinitely more calm, creative, and joyful

Location: A venue in north Orange County



Wednesdays 6-8:00pm

Oct. 13, 27, Nov. 10, Dec. 8, Jan. 5, 19,

Feb. 2, 16, Mar. 2


Cost: $750

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Enneagram Advanced Study Group

Now that you know your type, what do you do with the information? How can you change old habits, drop emotional reactivity, and live your life with greater freedom? With illuminating lectures, music, and awareness exercises that are customized to your type, this on-going Enneagram study group helps you realize more of your potential.

In class, you’ll discover how to:


• Reframe your thinking to attract what you want


• Make small changes that lead to big breakthroughs


• Disarm conflicts before they get out of hand


• Enhance relationships


• Live with greater peace, joy, and satisfaction


Location: A venue in north Orange County



Wednesdays 6-8:00 p.m.

Oct. 20, Nov. 3, 17, Dec. 1, Jan. 12, 26,

Feb. 9, 23, Mar. 9, 23


Cost: $750


Stay tuned for our upcoming camps!