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Mainspring Family Wellness  offers  parenting classes, support groups, and personal growth workshops.



Summer 2022 Classes:

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Parenting Online Village

Our parenting Subscription Service with Jenna Flowers 

Take your lunch break to strategize, reflect, and connect. We meet on ZOOM  to bring a “village” together in a safe environment to learn, grow, and share the JOY of parenting.


Thursdays at 12:00-1:00pm

Cost: $119/ Month

Previous Classes:

Happy Family
Conscious Parenting I with Nola Casserly, MFT

Esteemed therapist and child development educator Nola Casserly will lead an informative six week course for parents on how the brain makes sense of the parent/child bond, repairing ruptures, understanding tantrums and emotional dysregulation, and how to keep your own emotions in check.  This is our foundational parenting class and it is a staple for Orange County moms and dads with kids ages  0-10 year old.  


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Parents and Daughter
Conscious Parenting 2 with Diana Valenzuela, AMFT

Diana Valenzuela, AMFT will lead an informative six week course for parents on highly effective discipline strategies, sibling rivalry, managing technology effectively, sexual development, developing healthy self-esteem, and nurturing and food. This class is a staple for Orange County parents and will benefit parents of 0-10 year olds.  



Family Portrait
Conscious Parenting Tweens 2 with Jenna Flowers, PsyD, MFT

Whether you are raising a boy or a girl, middle school is tough. Join Dr. Jenna Flowers for part 2 of raising tweens covering managing parental disappointment, navigating privilege, ethical support in academics, and encouraging capability, supporting healthy identity, and fostering cultural diversity.  This class will have guest expert speakers in raising tweens. 



Divorce Recovery Group

Starting Over with Diana Valenzuela AMFT, And Jenny Haseth, Divorce Coach


Mainspring is offering a divorce recovery and process group. This is a six week group geared towards healing and navigating challenges in a supportive environment. This group facilitated by Diana Valenzuela, M.A., AMFT and Jenny Haseth, Divorce Coach will cover topics such as grieving loss, co parenting issues and extended family dynamics, and moving the needle on forgiveness.

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