Mainspring Family Wellness offers parenting classes, support groups, and personal growth workshops.
Classes
Summer 2022 Classes:
Parenting Online Village
Our parenting Subscription Service with Jenna Flowers
Take your lunch break to strategize, reflect, and connect. We meet on ZOOM to bring a “village” together in a safe environment to learn, grow, and share the JOY of parenting.
Thursdays at 12:00-1:00pm
Cost: $119/ Month
Previous Classes:
Conscious Parenting I with Nola Casserly, MFT
Esteemed therapist and child development educator Nola Casserly will lead an informative six week course for parents on how the brain makes sense of the parent/child bond, repairing ruptures, understanding tantrums and emotional dysregulation, and how to keep your own emotions in check. This is our foundational parenting class and it is a staple for Orange County moms and dads with kids ages 0-10 year old.
Conscious Parenting 2 with Diana Valenzuela, AMFT
Diana Valenzuela, AMFT will lead an informative six week course for parents on highly effective discipline strategies, sibling rivalry, managing technology effectively, sexual development, developing healthy self-esteem, and nurturing and food. This class is a staple for Orange County parents and will benefit parents of 0-10 year olds.
Conscious Parenting Tweens 2 with Jenna Flowers, PsyD, MFT
Whether you are raising a boy or a girl, middle school is tough. Join Dr. Jenna Flowers for part 2 of raising tweens covering managing parental disappointment, navigating privilege, ethical support in academics, and encouraging capability, supporting healthy identity, and fostering cultural diversity. This class will have guest expert speakers in raising tweens.
Divorce Recovery Group
Starting Over with Diana Valenzuela AMFT, And Jenny Haseth, Divorce Coach
Mainspring is offering a divorce recovery and process group. This is a six week group geared towards healing and navigating challenges in a supportive environment. This group facilitated by Diana Valenzuela, M.A., AMFT and Jenny Haseth, Divorce Coach will cover topics such as grieving loss, co parenting issues and extended family dynamics, and moving the needle on forgiveness.