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Our Mission

We’re passionate about parenting with intention.

Mainspring Family Wellness is dedicated to empowering families pursuing optimal wellness through education, collaboration, and discussions specific to Orange County and surrounding areas.


Our goal is to foster an inclusive and supportive environment for all families while encouraging personal growth and impacting our local community in a meaningful way.


We are the difference makers. We are the mainspring through which wellness flows through to our families, friendships, and communities.  We are supporting positive change in ourselves, in our families, and in each other. Our hope is that the mental, emotional, and physical changes we are pursuing will help us raise a collective consciousness for families in our local community and beyond.

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About Us

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Dr. Jenna Flowers

Dr. Jenna Flowers is a licensed Marriage & Family Therapist, author, and speaker.  Dr. Jenna wrote The Conscious Parent's Guide to Coparenting published by Simon and Schuster and recently launched Coparent Well The Essentials; an online course to support divorced, separated parents learn how to effective coparent and raised well adjusted kids.  Dr. Jenna teaches parenting classes, has a private practice in Newport Beach. She has studied interpersonal neurobiology, attachment, and parenting with Dan Siegel, MD, Tina Payne Bryson, PhD.  Passionate about seeing parents raise healthy children and for parents themselves to be healthy in the process, Dr. Jenna is proud to be working alongside her co-host Kristen Pelrmutter to present topics on Mainspring Family Wellness that highlight topics specific to parents in  Orange County  and the surrounding areas. Dr. Flowers coparents and raises a blended family 20, 15 and 9.

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Kristen Perlmutter

Kristen Perlmutter is passionate about family wellness and education. Along with Jenna, Kristen’s goal is to help identify and guide parents through the challenges they face in their homes, community and beyond, as well as offer resources for optimal parenting success. She is a busy mother of three with kids ranging from 8 to 12 and has been married for 14 years. She serves as President of the PTO at her children’s school, is active in philanthropy, and is a former educator. She graduated from the University of Arizona in 2000.

Let's Connect

Our goal is to help you create and grow a healthy family. Get in touch with us today to learn how you and your family can achieve optimal wellness!

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